Our Services
Our team is dedicated to providing personalized care and ensuring your well-being with comprehensive evaluations and treatments. Book your appointment or consultation today to begin your health and wellness journey. We are here to help you empower your body on the inside and out.
Massage Therapy & Bodywork
Starting at $45
Therapeutic/Deep Tissue- Utilizes sustained pressure and deep strokes to reduce tension within muscles, fascia, and scar tissue. Leads to reduced inflammation and promotes blood flow to support faster healing.
Sports Massage/Bodywork- Applies knowledge of anatomy and physiology combined with the principles of strength and conditioning to optimize athletic performance and recovery. Enhance the recovery process from physical training and reduces the chance of injury.
Online Coaching/Nutrition Coaching
Starting at $150/month
Focus on overall fitness, health and wellbeing with education-based training. Using an innovative form of training on your own time with your tools at your fingertips.
Includes:
Initial consultation
Customized workout programming specific to your personal goals
Nutrition plan with discounted meal prep service
Coach access 24/6
Bi-weekly check-ins to track progress
Accountability
